Fish

Fish

Because of its gentle taste, a flavorful panko breading goes well with it, like in this recipe. Salmon is a superb possibility for your diet total, but if your finances allows, go for the wild variety. Try this grilled salmon recipe with a sweet-tangy glaze for an entrée that’s simple to prepare. There are some important differences between wild and farmed salmon. They include nutrient composition, fatty acids, and natural contaminants.

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By Lee Chun Hei

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