Fish

Because of its gentle taste, a flavorful panko breading goes well with it, like in this recipe. Salmon is a superb possibility for your diet total, but if your finances allows, go for the wild variety. Try this grilled salmon recipe with a sweet-tangy glaze for an entrée that’s simple to prepare. There are some important differences between wild and farmed salmon. They include nutrient composition, fatty acids, and natural contaminants.

By Lee Chun Hei

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